Stress and Oral Health – be aware
It would be no surprise if many of us were experiencing stress and anxiety at the moment. Not only does stress affect our physical and mental health, but it can have a big impact on our oral health as well. Bruxism or ‘Grinding’ Bruxism is characterised by excessive clenching or grinding of the teeth. It […]
Are you getting enough sleep?
Why is sleep important? We are all aware of the importance of sleep for young children but adults should not underestimate the necessity of sleep for themselves. Insufficient sleep can result in hypertension, fatigue, anxiety, heart disease, stress and reduced mental acumen. The record for staying awake for one period of time is held by […]
